You may be tempted to polish off that container of ice cream as you sit home isolated and bored. But don’t do it! Maintaining a healthy microbiome impacts the immune system by 75%. Eating the wrong foods (sugar, processed food, junk)  can shift a healthy immune system within three days. Eat fermented foods to increase the number of good bacteria in your gut. This will increase your serum IGA levels which fight infection. Optimize your Vitamin D- take 2,000-3,000IU daily if needed. And if you are vegan, take B12 sublingual 500-1,000mcg 2-3x/week. Here is a web site from Forks over Knives with a list of foods you should have when quarantined:


https://www.forksoverknives.com/emergency-covid-19-grocery-list-plant-based/


Eat well, exercise, sleep, engage your brain, and stay connected. Hope to see you soon.

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